Yoga – Today’s At Home Workout

September 23rd, 2009 by admin

Sometimes, it’s a good idea to change what you’re doing — no matter if it’s working or not…and try something new.  Here’s Part 1 of an easy to follow at home yoga workout.

http://www.adidas.com/campaigns/women08/content/

Duration : 0:8:53

You can also try out pilates as an alternate home workout routine.  Changing up your routine is good for your body and your mind, so try out something different today.

Category : Uncategorized

23 Comments to “Yoga – Today’s At Home Workout”

  1. tictipoe, on September 23rd, 2009 at 11:09 pm Said:

    nice flow ideas … …
    nice flow ideas … thanx

  2. lub783, on September 23rd, 2009 at 11:09 pm Said:

    this is to …
    this is to impossible to do as a beginner!

  3. DigitalFaery, on September 23rd, 2009 at 11:09 pm Said:

    The first 5 minutes …
    The first 5 minutes were not to hard…but after that she lost me
    This is pretty hard if you’re a beginner!

  4. jereexx, on September 23rd, 2009 at 11:09 pm Said:

    kinda
    kinda

  5. smaddyaveitareddyman, on September 23rd, 2009 at 11:09 pm Said:

    i didn’t know my …
    i didn’t know my feet had four corners. i didn’t know they had any corners. i used to be able to bend like that. once upon a time.

  6. arthritis1958, on September 23rd, 2009 at 11:09 pm Said:

    Gorgeous girl so …
    Gorgeous girl so flexible wish i was like that…
    Well have to go and try this out wish me luck..

  7. lapetitesiren, on September 23rd, 2009 at 11:09 pm Said:

    Damn…I thought I …
    Damn…I thought I was good at yoga, but this routine requires some serious balance!

  8. lovekisslaugh, on September 23rd, 2009 at 11:09 pm Said:

    Rainbeau has …
    Rainbeau has goddess energy
    she is so graceful

  9. rachellesi, on September 23rd, 2009 at 11:09 pm Said:

    Beautiful and good …
    Beautiful and good energy
    Thank you for the class

  10. persiancl, on September 23rd, 2009 at 11:09 pm Said:

    this is gonna hurt …
    this is gonna hurt tomorrow lol

  11. yoouwannaroock, on September 23rd, 2009 at 11:09 pm Said:

    que linda que es :)
    que linda que es :)

  12. c0t3s1t4, on September 23rd, 2009 at 11:09 pm Said:

    is it for beginners?
    is it for beginners?

  13. iampookie10, on September 23rd, 2009 at 11:09 pm Said:

    sorry, i can’t do …
    sorry, i can’t do this. lol

  14. 20ssession20, on September 23rd, 2009 at 11:09 pm Said:

    My nose crash …
    My nose crash against the floor

  15. watereatsrock, on September 23rd, 2009 at 11:09 pm Said:

    my arms are weak.
    my arms are weak.

  16. JessiiZeGeek, on September 23rd, 2009 at 11:09 pm Said:

    Woahhh!!!!
    Woahhh!!!!

  17. bleachsmoker, on September 23rd, 2009 at 11:09 pm Said:

    tried to do it and …
    tried to do it and pulled the weed out of my pipe with my hair and spilled all over keyboard. This is a very good vid tho. Gonna try again tomorrow morning.

  18. spaaficionado, on September 23rd, 2009 at 11:09 pm Said:

    Rainbeau… your …
    Rainbeau… your gorgeous!!

  19. katieschannel, on September 23rd, 2009 at 11:09 pm Said:

    how about a warm-up …
    how about a warm-up? :(

  20. becerril20122, on September 23rd, 2009 at 11:09 pm Said:

    de lujo me encanta …
    de lujo me encanta el yoga tengo 28 años!!!

  21. spaaficionado, on September 23rd, 2009 at 11:09 pm Said:

    Excellent Rainbeau!!
    Excellent Rainbeau!!

  22. amiraallail, on September 23rd, 2009 at 11:09 pm Said:

    wow this is amazing!
    wow this is amazing!

  23. adinkerma, on September 23rd, 2009 at 11:09 pm Said:

    a can’t copy this …
    a can’t copy this video? can u tell me what the trouble?thank before

What do you think about?