Pilates Abs Workout
August 25th, 2009 by admin
I wanted to post more actual workouts here. Since I’m a pilates instructor and huge fan of pilates as a part of any good home workout program, I looked for a video that you can do right now! Get onto a mat, towel, your carpet and try this short abs routine.
A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she’ll help you build abs of steel!
Duration : 0:11:47
oh the pain
oh the pain
this one kicks butt …
this one kicks butt:))
Does somebody know …
Does somebody know how to count how many calories do you burn by doing this exercises?
this is pain! she’s …
this is pain! she’s gonna kill me!
This is actually …
This is actually quite easy, im gonna do it everyday
Another day when I …
Another day when I have to do this oh …but it works….but …HOLY
wow, i really like …
wow, i really like this! (:
but my neck hurts =/ is it supposed to hurt?
mine really hurts …
mine really hurts as well. lol.
wow this is so hard …
wow this is so hard but im determined to loose weight and do these exercises! :]
death may be …
death may be certain but my stomach will be flat!!!!
no…
no…
Awesome!!!! And I …
Awesome!!!! And I love the site…
No, it’s not …
No, it’s not suppose to hurt. It means you’re centering your efforts in your neck, not in your core where you’re suppose to. Check your posture and make sure to work from your core…you’ll see the difference. Best of luck.
it really works on …
it really works on me thank oyu very much
I like this one. I …
I like this one. I think I’m going to start doing this one every day. It’s not really hard, but you can feel that you’ve really gotten a workout.
yes, your neck is …
yes, your neck is supposed to hurt because your body is not used to liftinq your head up; after you do this a couple of times the pain in your neck will qo away. trust me ii was the same way.
wow im 21 i never …
wow im 21 i never thought i was in this of a bad shape lol
i was only able to do 9 minutes
i don’t believe …
i don’t believe your neck is suppose to hurt maybe you should try another exercise because your neck is a very important part of life it would be horrible if you were to damage it…
yeah, ive done it …
yeah, ive done it before and my neck hurt too. but its effective right?
Hello, Nicole!
Is …
o, Nicole!
Is there a way to add this workout onto my fitness tracker? I don’t see an option for your workouts. Thanks!
try supporting the …
try supporting the back of ur neck using ur hands
To Kirsty:
If …
To Kirsty:
If you’re talking about the one where you’re on your back, other pilates instructors have recommended using towels rolled up under your neck.
thank you for the …
thank you for the upload.
wow i did this once …
wow i did this once and i already lost some belly fat o.o
Coach Nicole- I …
Coach Nicole- I love you! Thank you for putting out a workout that normal people can do and being so down to earth. Keep them coming!
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[...] can also try out pilates as an alternate home workout routine. Changing up your routine is good for your body and your mind, so try out something different [...]