Did You Miss the Live Chat for the Action Hero Babe Training System?
If you did, no problem…Just scroll down to the end of the post and click on the link to get the replay of the entire 3 hours. It was so much fun to watch. Val invited some really interesting people like Gavan from the Healthy Irishman, Shiela from Live Well 360 and her own yoga guru Tom Morely. Check out their sites and you will become a huge fan of their work like I have. Great recipes, ideas on ways to live healthier mentally and physically!
So, Val spent a lot of time talking about the Action Hero Babe program. Even though I already got a sneak peak this past weekend, it was great to here it spelled out simply and I can see how so many different types of women can benefit from this fitness program.
Some of the questions included:
Describe the workouts, are there 2 or 3 per week? How many times through each circuit?
There are 3 per week that she has you do along with the her on the DVD. Build, Burn, and Sculpt. Each workout has 3 circuits that you do upto 3x each – she specifies on the dvd which you do for how many times.
Is Action Hero Babe and the eating plan for women who are breastfeeding?
>Yes! I suggest checking with your doctor though…because if I recall doing rigorous exercise may increase your lactic acid or something like that…so check with doctor. Maybe you’ll only be able to go through the circuits 2x!
Is the Action Hero Babe program good for getting rid of baby weight?
>>Yes and Yes! I can answer this one personally…The eating suggestions are very healthy and the workouts are just right to get you back in shape. I will say that if you haven’t worked out in awhile try to take it easy until you build up some strength.
Ok…check out some more teaser video here and definitely get in on this program. I think Val is offering a few body assessments, so if you want a little extra help to get you started, jump on it. She rarely offers them outside her program launches, so now’s the time! Val can see exactly what’s going on with your body and what you might need to adjust in your diet and exercise to make it all start looking hot again.
Also, if you want to catch the live chat Val hosted for her launch of the Action Hero Babe Training System yesterday, here’s one clip from event:
Hi. Is there a way to get the rest of the action hero babe chat?
You can go to Ustream chat and look up Valerie Waters. The rest of the chat is there and broken up into a few different segments. It was really great to catch it later!