http://www.stayhomeworkout.com Mon, 16 Nov 2009 17:18:32 +0000 http://backend.userland.com/rss092 en If you did, no problem...Just scroll down to the end of the post and click on the link to get the replay of the entire 3 hours.  It was so much fun to watch.  Val invited some really interesting people like Gavan from the Healthy Irishman, Shiela from Live Well ... http://www.stayhomeworkout.com/uncategorized/did-you-miss-the-live-chat-for-the-action-hero-babe-training-system Tomorrow, September 29, 2009 - the Action Hero Babe Training System will finally be released!  I have been waiting for this day for several months now.  Valerie Waters has been working on AHB for longer than I've been in the Red Carpet Ready club...but from the second I caught wind of this ... http://www.stayhomeworkout.com/uncategorized/action-hero-baby-training-system-is-almost-here Since we are only days away from the official release of Valerie Waters' Action Hero Babe training system, I wanted to offer you all a free report which talks about the reasons most diets fail. Who is Valerie Waters and what is an Action Hero Babe? Think Jennifer Garner in Elektra ... http://www.stayhomeworkout.com/uncategorized/are-you-ready-to-become-an-action-hero-babe Sometimes, it's a good idea to change what you're doing -- no matter if it's working or not...and try something new.  Here's Part 1 of an easy to follow at home yoga workout. http://www.adidas.com/campaigns/women08/content/ Duration : 0:8:53 You can also try out pilates as an alternate home workout routine.  Changing up your routine ... http://www.stayhomeworkout.com/uncategorized/yoga-todays-at-home-workout Busy Moms pay attention to this short, effective workout.  Drop what you're doing...unless it's breastfeeding your newborn. And do this quick workout.  Here's your chance to see one of Fit Yummy Mummy's fat burning routines in action.    Boost Your Summer Fat Loss Results At Home in just 15 Minutes! ... http://www.stayhomeworkout.com/uncategorized/bikini-fat-burn-at-home-workouts-for-moms   Ok - who else has an event or vacation or reunion that they are preparing for...and want to look their best?  Did you just have a baby and want to look half way human again? We all have reasons to look our best.  Here's one woman's question on how she ... http://www.stayhomeworkout.com/uncategorized/whats-holding-you-back-from-home-workout-success I wanted to share a few questions with you showing you that other people out there are looking for workouts to do at home too!  Knowing that others are trying to achieve results on their own is a good way to get motivation to start an at home program yourself.  ... http://www.stayhomeworkout.com/uncategorized/does-anyone-know-where-i-can-find-some-online-workouts First the bad news... Busy Moms I'm going to give it to you straight about getting in shape and staying in shape.  You have the biggest challenge of trying to workout out at home when you have kids of any age.  You are going to need to push yourself more than ... http://www.stayhomeworkout.com/uncategorized/the-good-bad-news-for-busy-moms-trying-to-start-an-at-home-workout   Ok, I recently started doing frog jumps and skater jumps and shuffling back and forth in my living room as a way to pump up my home workouts.  Then, I realized I could do another type of jumping...add in one of those old school activities into my at home workout. ... http://www.stayhomeworkout.com/uncategorized/back-to-basics-jump-rope-workout The Eat Clean Diet book seriously changed the way I eat.  In this video you get to see the author share her own story of how she changed her eating to change her body dramatically.  I think everyone could use a little reminder that your home nutrition program is just ... http://www.stayhomeworkout.com/uncategorized/your-home-nutrition-program