Just got an email from my fitness go to gal Valerie Waters. She is exactly 1 month away from releasing her amazing Action Hero Babe body transformation system. It will be another home workout program that will require little or no special equipment.
Val sent out a teaser with her Get The REAL GI Joe Workout [...]
Keeping with the theme of abs workouts, I’ve created a quick one you can add to your home workout program.
Now, I know not everyone is into doing pilates, but I’ve adjusted some of the more effective pilates based exercises to appeal to the gym rats out there. You can do these abs exercises at home, [...]
New moms are afflicted by so many aches and pains it’s unbelievable. Upper back stiffness, neck pain, obvious post-labor weakness (we won’t go any further than that), tennis elbow, carpal tunnel syndrom…are you feeling me? Lots of baby-induced pain. The repetative motion you are using carrying your new baby, feeding your baby, rocking your baby, [...]
I wanted to post more actual workouts here. Since I’m a pilates instructor and huge fan of pilates as a part of any good home workout program, I looked for a video that you can do right now! Get onto a mat, towel, your carpet and try this short abs routine.
A short abs and core [...]
Warning: This post is for women and moms who want to get in amazing shape – not just half way decent shape…
(**Guys don’t despair… check out Josh Carter’s 100 Rep workout…it’s tough enough for any man and any super in shape woman!)
Good morning everyone…well, I’m up early, my daughter wakes up at about 6:30pm on [...]
I’ve been really hard at work searching for the best at home workout programs that people can do as a couple, with a workout partner or even just by themselves. I think I found one that doesn’t take hours in the gym to do and also burns fat fast. There are workout guidelines for both [...]
Why do I keep harping on and on about the role of your mind in setting up, starting, doing, sticking to an at home workout? Because your mind can be your best friend or your worst enemy depending on the value of your thoughts.
What you think often determines how you feel. If you aren’t thinking [...]
Ok, I get a bit maniacal when I discover a method that really works for me…and I don’t mean just about fitness…about everything. I can’t keep my mouth shut when I discover a tool that I should have been using for yearssss…instead of mere weeks.
In walked Google Reader to my life. I blame Ed Dale [...]
This may be the shortest blog post I ever write!
But it’s very fitting because it’s about the world’s shortest workout for men – and it really works! Ask my husband who I made my personal guinea pig when I discovered this workout. He was shocked at how effective this workout was and that it still [...]
Are you a stay at home mom? Do you work from home? If you are someone with a tight or non-traditional schedule, you might wonder how you can possibly stay in shape. Add that to the cost of working out at gyms and the energy it takes to get to the gym, getting a [...]
